Maggie Sprague

Reaching out for support can feel overwhelming, especially when you’ve been carrying things on your own for a long time. Whether you’re feeling anxious, stuck in a relationship pattern, grieving a loss, or simply not feeling like yourself, therapy can be a place to slow down, gain clarity, and begin making meaningful changes. I’m glad you’re here.

I show up as a therapist with warmth, honesty, and curiosity. I see therapy as a collaborative process where we work together to better understand patterns, build coping skills, and create the kind of life and relationships you want. I believe people are more resilient than they often feel, and sometimes we just need the right space and support to reconnect with our strengths and move forward.

CREDENTIALS & APPROACH

I’m a Licensed Marriage and Family Therapist with over 17 years of experience working with individuals, couples, and families across outpatient, telehealth, and private practice settings. My approach is grounded in Cognitive Behavioral Therapy (CBT), which helps identify and shift unhelpful thought patterns, along with solution-focused and strengths-based approaches that emphasize practical change and building on what’s already working.

When I’m not working, I enjoy reading, hiking, baking, and spending time with my 16-year-old and our goofy labradoodle, Puck.