Stephanie Stupfel

Reaching out for support can feel like a big step, and I’m really glad you’re here. If you’re feeling overwhelmed, stuck, or unsure where to begin, you don’t have to navigate it alone.

I’m a relational therapist who believes that the quality of our relationships—both with others and with ourselves—has a profound impact on our overall well-being. My goal is to create a space where you feel safe, supported, and genuinely understood. Through open, compassionate conversation, we’ll slow things down, make sense of what you’re experiencing, and work together toward meaningful, lasting change.

I try to bring warmth and authenticity into the room, and I believe therapy doesn’t have to feel clinical or distant to be effective. Outside of the office, I’m spending time with my husband, our two children, and our Aussie-mix, Shylo. As a native Oregonian, I love being outdoors—and I even miss the rain when it’s gone too long.

CREDENTIALS & APPROACH

I hold a master’s degree in Addiction Counseling with a focus on co-occurring disorders. I’ve had the opportunity to work with individuals, couples, and families across a range of settings, including inpatient treatment and outpatient therapy.

My approach is rooted in a relational and trauma-informed lens, with a growing focus on Internal Family Systems (IFS). I am currently pursuing Level 1 training in IFS, a model that helps individuals better understand and relate to the different “parts” of themselves with curiosity and compassion. I also draw from person-centered and strengths-based approaches, meeting you where you are and tailoring the work to your unique needs and goals.