Sandra Wells
MS, Professional Counselor Associate
Mental Health Therapist
Hi, I'm Sandra. I create a trusting, communicative, and transparent space where clients can be honest and feel supported. Building a genuine connection is most important because therapy is most effective when you feel comfortable, safe, understood, and able to share openly at your own pace.
My Style: Curious, Practical, Direct
I enjoy working with people who feel stuck in old patterns, navigating relationship or identity challenges, and trying to make sense of overwhelming thoughts and emotions. Whether you’re untangling communication issues, figuring out boundaries, or trying to understand what’s an everyday life stressor versus something deeper, I’m here to help you sort through it with clarity and compassion.
CREDENTIALS & APPROACH
MS, Registered Associate
Masters of Science in Clinical Mental Health Counseling from Capella University
Bachelors of Science in Community Health Education from Portland State University
I enjoy working with people who feel stuck in old patterns, navigating relationship or identity challenges, and trying to make sense of overwhelming thoughts and emotions. Whether you're untangling communication issues, figuring out boundaries, or trying to understand what's an everyday life stressors versus something deeper, I'm here to help you sort through it with compassion and clarity. My approach balances empathy with accountability, challenging clients when it's helpful and encouraging active practice and reflection between sessions so the work we do supports real progress.
WHO I WORK WITH
16+
LGBTQIA+ affirming
Neurodiverse
BIPOC
Perfectionist/High Achievers
Singles navigating dating and relationships
I specialize in:
Relationship and communication challenges
Attachment and relational dynamics
Identity exploration
Life adjustments/transitions
Anxiety
ADHD
OCD
I aim to offer practical skills, honest conversation, and space to better understand yourself and your patterns so moments in your life start to feel more intentional, manageable, and aligned with who you are. When you're ready to take the next step, reach out. I'd love to connect.
CONTACT ME
Phone: 971-232-1120
Email: hello@senuacounseling.com
Location: 4900 Meadows Rd. Suite 250, Lake Oswego OR 97035
I ACCEPT
Private Pay
Insurance
Kaiser Permanente NW
Moda Health
PacificSource
BlueCross BlueShield
Aetna
Providence
Cigna