John Lennon once said, "Life is what happens while you are making plans".
We can't plan for everything that happens to us, but we have control over how we respond to it. Whether it is a transition in your career, relationship, identity or your place in the world, discussing how you are affected and navigating for your future can help.
Most of our clients come in with a major life transition whether that is what brought them to therapy or not. Using Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, we can help prepare you for anything that life throws at you.
Change happens all the time in life. You can find happiness by embracing change and learning ways to grow.