MA, LPC, NCC
Mental Health Therapist
I am a Licensed Professional Counselor with 12 years of experience working in mental health for non-profit agencies, the VA, and other organizations. Through my own experiences in the military, I experienced first-hand Post-Traumatic Stress Disorder, anxiety, and depression. After leaving the Navy, I sought therapy to help process what I experienced. While completing my education, I worked at Veterans' Affairs, helping combat Veterans who experienced PTSD and other challenges, including drug and alcohol addiction. I bring this experience to working with you in processing trauma and other issues you may be experiencing.
During our therapeutic sessions I primarily utilize CBT, DBT, and Eye Movement Desensitization and Reprocessing (EMDR) but will also use other approaches as needed. I work from a client centered, integrative approach and believe in working collaboratively with clients to help them achieve their goals, improve coping, and reduce symptoms.
Finding a path to live the life you want to lead is a goal of the work I do. I practice a resilience-based approach while working primarily with adults, veterans and their families in individual and couples counseling sessions. I also bring, Kayleigh, a therapy dog in sessions.
Regence BlueCross BlueShield
Reduced fee based on financial need
Contact me if you are interested in:
I can help you with:
Obsessive Compulsive Disorder (OCD)
Grief and loss
Companion Animal Assessments
Sessions with Allyson can be accompanied by Kayleigh her therapy dog. Kayleigh is a sweet, calm and loving 3 year old Corgi.
Allyson & Kayleigh